Tools

Sleep Efficiency Calculator

Compute sleep efficiency and get tailored tips to improve deep sleep and consistency.

Daily Energy Planner

Plan your day (sleep, meals, coffee, workout) and visualize your energy curve.

Macro & Calorie Optimizer

Estimate daily calories and macros using the Mifflin-St Jeor equation.

Bio & Brand Accelerator Suite

Craft consistent bios, resume bullets, about pages and more — all in one place.