About
BoostYourBio publishes research-backed guides on sleep, energy, metabolism, performance, and longevity. Our goal is to make biohacking practical and safe—so you can feel better, think clearer, and live longer.
What you’ll find here
- Step-by-step playbooks for better sleep (see How to Reprogram Your Sleep for Deep Recovery and Performance).
- Evidence-based nutrition strategies for energy (see Eat for Energy: The Science-Backed Biohacker Diet).
- Metabolic & glucose techniques (Glucose Spikes and Biohacking Blood Sugar for Performance).
- Cold, heat, and light modalities: The Science Behind Cold Showers: Boost Testosterone, Energy, and Mood, The Hidden Power of Sauna Use: Detox, Hormones, and Brain Benefits, Red Light Therapy: Benefits, Myths, and How to Use It Safely.
- Longevity frameworks: How to Extend Your Life by 10 Years (According to Science) and The Real Cost of Longevity: Are Anti-Aging Therapies Worth It?.
Editorial principles
We synthesize peer‑reviewed research, expert consensus, and real‑world testing. When evidence changes, we update our guides. We avoid sensational claims—we prefer clarity, context, and practicality.
Who is this for?
Busy people who want outcomes, not noise: founders, operators, athletes, creators, or anyone who values high energy, sharp focus, and long-term healthspan.