Privacy Policy

We respect your privacy. This policy explains what data we collect, how we use it, and how you can control it.

What we collect

Anonymous analytics (page views, device type), basic server logs (IP address temporarily for security), and cookie preferences (consent choice). If we run ads, partners may set cookies—see Cookies Policy.

How we use data

To improve site performance and content. We do not sell personal data. If AdSense is enabled, Google may personalize ads—read Google’s Partner Sites policy.

Cookies & consent

We show a consent banner on first visit. You can accept/decline. See the Cookies Policy for details, and explore practical guides like Glucose Spikes and Biohacking Blood Sugar for Performance or How to Reprogram Your Sleep for Deep Recovery and Performance while you’re here.

Your choices

• Use browsers’ Do Not Track and privacy settings.
• Clear cookies in your browser to reset consent.
• Opt out of personalized ads from Google here.

Contact

Questions? Reach out via the About page. Also, check our foundational guides: The Beginner’s Guide to Biohacking Your Body, How to Extend Your Life by 10 Years (According to Science).