Why Is My Hair Falling Out? – Causes & Solutions

Losing a few strands of hair each day is normal — most people shed about 50–100 hairs daily . It only becomes worrying when you notice excessive shedding or thinning. Many factors can trigger hair loss, from genetics to lifestyle. By understanding the common causes, you can take steps to stop or slow down the process. Common Causes of Hair Loss Genetics (Pattern Baldness). Hereditary hair loss (androgenetic alopecia) is the single most common cause of thinning hair .

In men it appears as a receding hairline or bald spots, while women may see overall thinning on top. This type of loss is gradual but predictable with age . Hormonal Changes. Fluctuations in hormones — during pregnancy, childbirth, menopause or thyroid problems — can trigger temporary hair shedding. For example, many women notice more hair loss a few months after giving birth due to hormone shifts. Nutritional Deficiencies.

Diets lacking in protein or key nutrients (like iron, vitamins D and B- complex) can lead to hair fall . Extreme diets or conditions like anemia are classic culprits. A doctor can check nutrient levels; often improving diet or supplements will help slow the loss . Stress and Illness. High physical or emotional stress (surgery, severe illness, weight loss, or trauma) can push hair follicles into the shedding phase all at once (telogen effluvium).

This usually causes diffuse thinning rather than patchy bald spots. Reducing stress through relaxation techniques and time often allows hair to recover . Medical Conditions & Treatments. Autoimmune disorders (like alopecia areata), scalp infections (ringworm), or skin conditions (psoriasis, seborrheic dermatitis) can cause patchy hair loss. Certain medications (chemotherapy, blood thinners, or high doses of vitamin A, for example) and medical treatments (radiation) are known to trigger hair shedding.

Always discuss side effects with your doctor if you suspect a drug is to blame. Hairstyles & Treatments. Tight hairstyles such as braids, ponytails, cornrows or hair extensions can pull on the roots and cause traction alopecia . Chemical treatments (bleaching, perms, frequent dyeing) and excessive heat styling (hot tools, blow drying) damage strands, making hair brittle and prone to breakage. Avoiding tight pulls and harsh treatments can prevent this type of loss .

Aging. As we age, hair growth naturally slows and strands thin. Older adults often notice thinning hair even without other causes. If you’re concerned about more hair than usual falling out, it’s wise to see a doctor or dermatologist. They can check for underlying conditions (thyroid issues, scalp problems) and guide you to appropriate treatment.1 • 2 2 • • 3 3 • • • 4 5 • 1 Solutions & Treatments for Hair Loss While some causes are out of your control, there are many practical steps and treatments that can help: Gentle Hair Care.

Be gentle when brushing or combing. Use a wide-tooth comb and detangling sprays on wet hair to minimize pulling out strands. Avoid rubbing hair vigorously with towels . Letting hair air-dry when possible and minimizing heat styling can prevent further breakage . Balanced Nutrition. Eat a nutrient-rich diet with plenty of lean protein, healthy fats, vitamins and minerals to support hair growth . Foods rich in iron, zinc, biotin and vitamin D can be especially important.

If tests show a deficiency, your doctor might recommend supplements or specific diet changes . Manage Stress. Chronic stress can worsen shedding. Incorporate stress-relief techniques like exercise, meditation, yoga or even scalp massage. In fact, gentle scalp massage can increase blood flow to hair follicles, possibly promoting growth. Aim for relaxation and adequate sleep each night. Use Soothing, Strengthening Products.

Look for shampoos and conditioners formulated for thinning hair or damaged hair . These products often contain ingredients that can reinforce strands or nourish the scalp. For example, massaging in a dandruff-free, gentle shampoo can keep your scalp clean and healthy. After shampooing, apply a hydrating conditioner on ends to keep hair supple and reduce breakage. Scalp Treatments. Some people find that applying natural oils like coconut or argan oil can reduce protein loss and improve hair’s appearance .

A weekly deep-conditioning mask (for example, a DIY avocado-and-egg mask) can also hydrate strands. While such treatments won’t mend split ends, they make hair look smoother and feel stronger . Medicated Options. For genetic or stubborn loss, over-the-counter topical treatments like minoxidil (Rogaine) can help many people regrow hair or slow loss. Prescription options (finasteride pills for men, or corticosteroid injections for patchy alopecia areata) are also available.

It’s best to discuss these with a dermatologist to understand benefits and risks. Avoid Tight Styles and Overprocessing. Give your hair a break from tight ponytails, braids or elastic bands, and limit chemical treatments. Wearing looser , protective styles (like braids tied loosely or a loose bun) prevents pulling on the hair follicles. Trimming split ends every 8–12 weeks removes damaged tips, stopping cracks from splitting further up the hair shaft.

Limit Washing Frequency if Needed. Ironically, washing hair too often (especially with harsh shampoos) can strip natural oils and weaken strands . If you have dry or coarse hair , shampoo only as needed (perhaps once or twice a week) and use a conditioner regularly. Choose gentle, sulfate-free shampoos. Focus shampoo on the scalp and conditioner on the ends . Remember: Hair usually has a natural growth cycle. As Mayo Clinic explains, about 100 hairs a day is normal .

If you’re shedding far more than that or see sudden patches of loss, get a medical opinion. Otherwise, adopting healthy habits — from nutrition and stress management to gentle styling — is often enough to keep hair healthy. Many times hair regains strength once the underlying issue (like nutrition or stress) is addressed . This is the end of this article.• 5 5 • 6 36 • • • 78 79 • • • 10 11 1 1 2

How Often Should You Really Wash Your Hair?

Deciding how often to wash your hair can feel confusing. Everyone’s hair and scalp are different, so there’s no one-size-fits-all rule. Dermatologists and hair experts agree that hair type, scalp oiliness, and lifestyle are the main factors. In general, letting your hair’s natural oils regulate a bit between washes is beneficial, but when you wash depends on you.

Factors That Affect Washing Frequency

Hair Texture and Thickness. Fine or straight hair tends to get oily quickly, so it usually needs washing more often. In contrast, thick, curly or coarse hair is naturally drier and can go longer between washes. According to experts, if your hair is fine or thinning, you might shampoo every 1–2 days. But if you have very curly or coarse hair , washing even once a week (or as little as every two weeks) is often fine . In fact, dermatologist Dr .

Kavita Mariwalla notes curly textures may only need washing “at least every two weeks,” whereas fine hair may need shampooing every other day . Scalp Oiliness. Your skin type influences your scalp. If your face and scalp are oily (you wash your face daily because it gets shiny), you might need to wash your hair more frequently—perhaps daily or every other day . If your skin/scalp is dry, you can skip washes for longer .

For most people, washing 2–3 times a week strikes a good balance. Lifestyle and Activity. Frequent workouts or sweat can make hair feel dirty, but you don’t always need shampoo after a gym session. Sometimes a gentle rinse or letting hair air-dry suffices. Use a dry shampoo between washes to soak up sweat and oil without water , which lets you stretch time between washes. Hair Length and Style. Shorter hair often gets oilier on the scalp (less hair to spread oil along), so it might need washing sooner .

Longer hair can sometimes skip a wash or two, since oils take time to travel down long strands. However , long hair is also more prone to tangling if left unwashed. Age and Hormones. Hormonal changes can alter oil production. Teenagers and young adults often have oilier scalps, meaning more frequent washes. Women may notice hair gets oilier at certain times (e.g. around menstruation), while in menopause scalp oil often decreases, allowing less frequent washing .

Hair Treatments and Color. If your hair is color-treated or very dry, washing too often can fade color and strip moisture. In that case, rinse less frequently (e.g. 1–2 times a week) and use color-safe or sulfate-free shampoos. A clarifying or anti-residue shampoo once a month can remove buildup without over-washing. Overwashing vs. Underwashing Overwashing Risks: Shampooing every day (especially with harsh shampoos) can strip natural oils, leaving hair dry, brittle and prone to breakage .

It can also wash out color or weaken chemically treated hair . If you find your hair getting frizzy or your scalp dry and flaky, try spacing out washes. Underwashing Risks: On the flip side, not washing enough can cause buildup of oil, sweat, dead skin cells and hair products on the scalp. Dr . Nadir Qazi warns that excessive buildup can “trap fungus and bacteria” on the scalp, leading to clogged follicles, itchiness and even acne on the scalp .

It can also make hair tangle, look limp or start to smell. In short, scalp hygiene is important: balance is key.• 1213 1413 • 13 • • • 15 • • 10 • 16 3

Finding Your Ideal Routine

Start with your hair type. As a baseline, clean, thick or curly hair can usually go 3–7 days between shampoos; fine or oily hair may need washing every 1–2 days . Adjust with trial and error. Try stretching the time between washes by one day and see how your hair feels. If it looks greasy at the roots or itchy, wash. If it still looks fresh, try one more day. Eventually you’ll find a rhythm (for instance, some people wash every Tuesday and Friday).

Use the right products. Between shampoos, use a dry shampoo or scalp refresher on oily roots. Condition the mid-lengths and ends daily or every other wash to keep hair soft; applying conditioner only on ends and not at the roots prevents heaviness . Be gentle when you do wash. Focus shampoo on your scalp and let the lather run through the lengths. Use lukewarm or cool water — hot water opens the cuticle and can strip oils and color .

Rinse thoroughly and finish with a cooler rinse to help seal the hair cuticle. Keep it healthy. Use a moisturizing or color-safe shampoo and follow with a conditioner or hair mask as needed. Once a week, consider using a clarifying shampoo or vinegar rinse to remove buildup, especially if you use many styling products. Remember , there is no single “right” answer — only what keeps your hair clean but still manageable and healthy.

As Fox News hairstylist Tiffany Young points out, paying attention to how your hair and scalp behave (oily vs dry) will guide you. For most people, washing 2–3 times a week works well. If your hair is very oily, you might need one extra wash. If it’s very dry or curly, you might wash only once a week or less, relying on styling aids between washes . This is the end of this article. 10 Tips to Grow Your Hair Faster (Backed by Experts) Everyone longs for longer , thicker hair , and while genetics set some limits, you can help maximize growth.

Hair grows on average about a half-inch per month, but lifestyle and care choices can affect speed and health. Below are 10 evidence-backed tips from hair experts to help your hair grow faster and stronger . Eat a Healthy, Nutrient-Rich Diet. A diet rich in protein, vitamins and minerals fuels hair follicles. Foods high in omega-3 fatty acids (like salmon, flaxseed) and antioxidants (berries, leafy greens) combat inflammation that can stunt hair growth.

Sylvia Tai, a hair care specialist, recommends “anti- inflammatory foods” like fatty fish, nuts, and vitamins to support scalp health . Don’t skip iron — iron-deficiency anemia is a common cause of hair loss. Think lean meats, beans, leafy greens and fortified grains to cover B-vitamins, iron, zinc and vitamin C (which aids iron absorption). Staying hydrated and getting enough protein (hair is mostly protein) is also key.

Mind Your Vitamins and Supplements. If you’re deficient, supplements can help. Some experts suggest adding a daily multivitamin that includes vitamins B (especially biotin), D, iron and zinc. One review notes that low vitamin D has been linked to hair loss . Keratin, collagen and biotin supplements can also strengthen hair shaft and maybe speed growth if you have poor hair health.1. 1213 2. 3. 1718 4. 19 5.

1312 1. 20 2. 21 4 However , discuss with a doctor before high-dose supplements. Remember , supplementing only works if you have a deficiency; it’s not magic for hair if your diet is already balanced. Use Gentle, Strengthening Hair Products. Choose shampoos and conditioners formulated for hair growth or damage repair . Ingredients like ketoconazole (in some shampoos) have been shown to improve scalp health.

Nicole Smith, a cosmetic chemist, suggests volumizing or protein-rich shampoos to strengthen strands — “protein formulas can make hair appear thicker as it grows” . After shampooing, apply a deep or leave-in conditioner to nourish the ends and reduce breakage. Weekly deep-conditioning masks (with ingredients like keratin, biotin, and natural oils) can help hair recover from daily wear . Scalp Massage and Circulation.

Massaging your scalp may stimulate blood flow to hair follicles. One study found that regular scalp massage increased hair thickness. Experts like Nada Elzein recommend gently massaging your scalp with fingertips for a few minutes each day to wake up hair roots . You can even use oils like rosemary or peppermint oil (diluted in a carrier) during massage, as some research suggests they may prolong the growth phase.

Limit Heat and Chemical Damage. Over-styling is a growth killer . Heat from blow dryers, straighteners, and curling irons can dry out and weaken hair . Avoid heat whenever possible, and when you must use it, always apply a heat-protectant spray. Celebrity stylists advise skipping harsh chemical treatments (perms, relaxers, frequent coloring) that break hair integrity . Give your hair a break between dye jobs, and never dye over-damaged hair .

This protects existing length and helps new growth thrive. Skip Tight Hairstyles. Constant tension from braids, ponytails, buns or extensions can pull out hair or damage follicles (traction alopecia). Wear loose styles and avoid elastic bands digging into your hair . If you love updos, alternate styles daily. Hair expert Sara Kowalski warns that “no hairstyle should cause pain” — switch to looser scrunchies or twists to protect edges .

Be Patient and Consistent. Hair growth is a slow process. Dermatologists remind us it can take 3–6 months to notice significant change from any new routine . Keep up with your healthy habits consistently. If you’re using a growth treatment (even just better diet and care), stick with it for at least several months before expecting big results. Consistency — regular haircuts to remove split ends, steady nutrient intake, and gentle care — is key for sustained progress.

Manage Stress and Sleep Well. Chronic stress can push hair into a shedding phase. Although it’s not a direct hair “growth tip,” managing stress is crucial. Practice relaxation (yoga, meditation, hobbies) and aim for 7–9 hours of sleep nightly, since growth hormones peak during sleep. Inadequate sleep and high stress release cortisol, which may disrupt hair growth cycles. Making stress-relief part of your routine supports your hair (and overall health).

Regular Trims for Health. While trimming doesn’t make hair grow faster from the roots, it prevents split ends from traveling up the shaft, which would cause breakage and shorter-looking hair . Expert colorists note that blunt, healthy ends allow hair to appear longer and fuller . A small trim every 2–3 months (or sooner if you have damage) keeps your hair ends healthy so you don’t have to cut more later .3. 22 4. 23 5.

24 6. 25 7. 26 8. 9. 27 5 Consider Growth Treatments (If Needed). If natural methods aren’t enough, there are clinic treatments like low-level laser therapy, platelet-rich plasma (PRP) injections, or prescription minoxidil that can enhance growth. Over-the-counter options like caffeine shampoos or natural DHT-blockers (like saw palmetto) sometimes help, though evidence varies. Consult a dermatologist if you suspect a medical cause; addressing underlying thyroid or hormonal issues, for example, can dramatically improve hair health.

Key Takeaway: Growing hair faster mostly comes down to protecting what you have and feeding your body and scalp with the right nutrients and care. The experts agree: a balanced diet, gentle handling, targeted products, and patience will set you on the right track . Remember , each tip adds a little advantage — together , they help maximize your hair’s natural growth potential. This is the end of this article. How to Keep Dyed Hair Color Fresh and Vibrant Nothing ruins a hair color faster than fading and brassiness.

Whether you’ve gone blonde, brunette, red or a fun pastel, there are simple tricks to make your dye last. The key is to lock in color and prevent its enemies (UV, heat and harsh shampoos) from dulling your shade. Here are expert tips to keep dyed hair looking freshly-colored: Use Color-Safe Shampoo and Conditioner. Traditional shampoos often contain sulfates and strong detergents that strip hair’s natural oils and your color pigments .

Switch to a sulfate-free, pH- balanced formula made for color-treated hair . These gentle cleansers will wash away dirt without pulling out dye molecules, helping preserve vibrancy . Also use a rich conditioner or mask on the mid-lengths and ends at every wash to hydrate hair . Healthy, moisturized hair holds color better . Once a week, consider a clarifying (deep-cleaning) shampoo to remove buildup — just be sure it’s formulated for color use or follow with a repair mask .

Wash Less and Cooler. One of the easiest ways to slow fading is to shampoo less often . Aim for 2–3 times a week rather than daily. Each wash gradually lifts dye out, so fewer washes means longer- lasting color . When you do wash, use lukewarm or cool water . Hot water opens the hair cuticle and washes out dye, while cool water helps seal the cuticle and “lock in” the color . A cool rinse at the end of your shower can make a big difference in shine and longevity.

Deep Condition and Protect. Dyed hair needs extra TLC. Treat your locks to a deep-conditioning mask or hot oil treatment weekly. According to colorists, conditioning keeps hair cuticles smooth so color doesn’t leech out . Focus especially on the ends, which tend to be dry and prone to fading. You can also use a leave-in conditioner or serum with UV protection when out in the sun, as UV rays break down color molecules .

Think of it like sunscreen for your hair . Use Color-Refreshing Products. In between dye jobs, pigmented color-depositing products can rejuvenate your hue. For example, purple or blue shampoos neutralize brass in blonde hair , while a red-toned conditioner can boost auburn shades. There are also color-deposit masks or gloss treatments (sometimes called “tint rinses”) available in salon lines that add a little color each time you use them .

Even simple, gentle DIY ideas like rinsing with cool green or chamomile tea (for10. 2023 • 28 28 29 • 30 3019 • 29 31 • 32 6 brunettes and blonds, respectively) can brighten tones. Just be sure any add-ons are free of harsh chemicals. Turn Down the Heat. Frequent heat styling speeds fading by opening the hair cuticle. To keep color locked in, try to air-dry when possible or use the cool/dry setting on your dryer . If you use hot tools, always apply a thermal protectant spray first.

Blunt heat can also cause dryness, which dulls color; a final blast of cool air after blow-drying helps seal the hair cuticle. Trim Split Ends Regularly. Dullness often starts at the ends. If you notice frayed or split ends, trim them off. Fresh, blunt ends show color evenly from root to tip, whereas layered, damaged ends tend to look faded and frizzy . Most stylists suggest a trim every 6–12 weeks to maintain color freshness and keep hair looking healthy.

Avoid Chlorine and Hard Water. Chlorine (from pools) and hard minerals (in tap water) can strip and alter hair color . Always wet your hair with clean water before swimming and use a swim cap or rinse immediately after . For hard water , a chelating shampoo or vinegar rinse once a month can remove mineral buildup. Cover Up from the Sun. Just as you wear sunscreen on skin, protect dyed hair from UV. Sunlight and even fluorescent lights can fade color over time.

Wear a hat outdoors, or spritz on a hair product with UV filters . If you’re outside frequently, look for leave-in sprays or serums labeled “UV protectant.” By combining these habits — gentle color-safe washes, protective products, smart styling and trims — you’ll keep your dyed hair looking salon-fresh longer . As colorists say, healthy hair holds color best . With a bit of care, you can let your vibrant hue last weeks, not days.

This is the end of this article. Choosing the Perfect Hair Color for Your Skin Tone Picking a hair color that complements your skin tone makes all the difference in looking naturally beautiful. The key is matching the warmth or coolness of your hair color to the undertones of your skin . Follow these guidelines to find your ideal shade: Determine Your Skin Undertone. Look at the veins on your wrist or the jewelry that flatters you.

If your veins appear blue or purple, you likely have a cool undertone ; greenish veins signal a warm undertone . If it’s hard to tell (you tan somewhat but burn too), you may have a neutral undertone . Cool undertones have hints of pink, red or bluish hues in the skin; warm undertones have yellow, golden or peachy hues . Match Warm with Warm, Cool with Cool. This simple rule from color pros ensures harmony . Warm skin tones glow with warm hair colors — think golden blondes, honey browns, rich caramel, copper-reds or bronze.

These shades blend with the golden/red undertones in your skin. For example, a sun-kissed golden brown or strawberry blonde will make warm skin pop. Cool skin tones look striking with cool hair colors — ashy blondes, cool brown (with no red tones), platinum, or blue-• • 27 • • 31 29 33 • 33 • 33 7 black. Icy blondes, deep ash browns and neutral black hues complement pinkish or olive-cool skins. Madison Reed’s color experts suggest cool skins try “icy blonde” or jewel-toned red, whereas warm skins try “golden”, strawberry or caramel shades .

If you have neutral undertones , you’re lucky — you can wear many shades from both families. A neutral medium shade (like a balanced brown or beige blonde) often looks good on everyone . Consider Contrast Level. Light skin often pairs well with lighter colors: fair-cool complexions can go for a platinum or light ash tone, while fair-warm might try a soft golden blonde . Medium skin tones have versatility: cool-medium skins can do espresso brown or cool reds, while warm-medium skins can rock golden brown or warm auburn.

Darker skin tones also follow the warm/cool rule: deep rich browns, warm bronze or burgundy work well, or even bold jewel-toned reds. The goal is contrast that flatters your skin’s undertone without washing you out. Example Pairings: If you have fair, cool-olive skin , shades like platinum blonde or ash brown will blend nicely. If you have warm-toned fair skin , a golden blonde or light strawberry blonde can illuminate your complexion.

A tan with warm undertones (olive-yellow) might look gorgeous with caramel or honey tones, while a tan with cool undertones (pink-beige) could go for chestnut or mocha shades. Deep dark skin with warm undertones suits red-coppers or chocolate brown; with cool undertones, try blue-black or violet-black for a stunning effect. Match to Your Eyes & Natural Color (Optional). You can also consider eye color: sometimes bringing out flecks in your eyes helps.

But focus on skin undertone first. If you’re making a big change (like very dark to very light), professional help is wise. For a more subtle change, match the new color’s temperature (warm/cool) to your skin. To sum up, warm undertones = warm hair colors; cool undertones = cool hair colors . As Clairol’s hair experts put it: “warm skin tones look best with warm hair colors, and cool tones look best in cool hair colors” .

By choosing a shade that echoes your natural undertone, your complexion will look brighter and more harmonious. When in doubt, neutrals (like beige blonds or soft browns) tend to be universally flattering. This is the end of this article.

Repairing Damaged Hair: DIY Treatments for Split

Ends & Breakage Heat styling, coloring, and daily wear-and-tear can leave hair feeling dry, brittle and split. While the only true fix for split ends is a haircut, you can revive damaged strands and prevent further breakage with simple at-home treatments. Try these DIY ideas to nourish and strengthen your hair: Prevent Future Breakage. First, adjust your routine to avoid more damage. Limit heat styling, avoid very tight hairstyles, and reduce chemical treatments.

Always use a heat protectant spray before blow-drying or flat ironing. When brushing, be gentle — especially on wet hair , which is most fragile . A nylon or boar-bristle brush helps minimize snagging.34 34 • 3334 • • 33 33 • 35 8 Hydrating Coconut Oil Mask. Coconut oil is famous for penetrating the hair shaft and reducing protein loss . To use it as a treatment: apply a small amount (like a tablespoon) of melted coconut oil to clean, towel-dried hair , focusing on mid-lengths to ends.

Cover your hair with a shower cap and leave it on for 30 minutes before rinsing. This treatment won’t fuse splits, but it deeply hydrates strands and makes ends look smoother and less frayed . DIY Avocado-Protein Hair Mask. Avocado, egg and olive oil together form a powerhouse mask. Avocado’s healthy fats and vitamins, combined with egg protein and olive oil’s moisturizing properties, can help repair and smooth damaged hair .

Mash 1 ripe avocado, mix in 1 egg and a few drops of olive oil, and apply to damp hair (concentrating on the ends). Leave it for 15–20 minutes, then rinse well and shampoo. This protein-rich mask coats strands with nutrients to strengthen hair from root to tip . Honey & Olive Oil Treatment. Honey is a natural humectant that draws in moisture. Mix 2 tablespoons of olive oil with 1–2 tablespoons of raw honey.

Apply to damp hair from roots to ends, cover for 20–30 minutes, then shampoo out. This blend will help condition and add shine while locking in moisture . Just remember to shampoo thoroughly afterward to remove the honey’s stickiness. Rub Oils on Split Ends. In a pinch, massage a few drops of a nourishing natural oil (like sweet almond, argan, or jojoba) onto towel-dried hair ends. These oils are rich in vitamins and will temporarily make split ends appear less visible by smoothing them .

Start with a tiny amount — a dab is enough — to avoid greasiness. This trick won’t fix splits, but it helps hair look healthier between trims. Use a Microfiber Towel. After washing, avoid wrapping your hair in a rough cotton towel. Instead, use a microfiber towel or a soft old t-shirt to gently squeeze out water . This prevents micro-tears: cotton loops can catch and snag hair , leading to more splits . Microfiber is much smoother and will speed up drying without damage.

Weekly Deep Conditioning. Once a week, apply a rich deep conditioner or hair mask formulated for damage repair . Leave it on for the recommended time (often 10–20 minutes) to let the ingredients penetrate. Look for products with keratin, proteins or panthenol ; these will help fill gaps in damaged cuticles and strengthen hair . Even a generic greasy conditioner left on longer can help until you rinse. This step is key for “sealing” and smoothing strands.

Trim Regularly. Ultimately, trims are the most effective way to deal with splits. A small trim every 6– 8 weeks will stop split ends from moving up the strand and causing more breakage. Keeping ends neat makes hair look thicker and healthier overall. Consider feathering or dusting only the very tips if you’re growing hair out — just removing the worst of the splits. By incorporating these DIY treatments and good habits, you’ll minimize damage and keep hair healthier .

Remember , consistency is crucial: a weekly mask plus daily care adjustments goes a long way. Any time you notice new splits, trim them before they worsen. Over time, you’ll notice less breakage and more resilient, smooth strands. This is the end of this article.• 7 7 • 9 9 • 36 • 8 • 37 • • 9 How to Get Rid of Dandruff Fast (Ultimate Guide) Dandruff (flaky, itchy scalp) can be embarrassing, but the good news is that it’s usually manageable with the right routine.

The goal is to address the underlying cause (often a yeast/fungal scalp imbalance) and soothe irritation . Here are expert-backed steps to clear up dandruff quickly: Use an Anti-Dandruff Shampoo. The fastest way to reduce flakes is with a medicated shampoo. Look for active ingredients proven to fight dandruff: zinc pyrithione, selenium sulfide, ketoconazole, or salicylic acid . Each has a different action (antifungal, anti-inflammatory or exfoliant) but all help control the yeast Malassezia that causes dandruff.

Shampoo 2–3 times a week, lathering well and leaving it on your scalp for 3–5 minutes before rinsing, to let the active ingredient work. Many people need to try a couple of brands/ingredients to find what clears their scalp. The NHS advises using one anti-dandruff shampoo regularly for about a month to judge effectiveness . If one doesn’t work, switch to another type as instructed by a pharmacist or dermatologist. Natural Remedies (if needed).

If you prefer natural options or need extra help between medicated shampoos, some home remedies can complement your routine: Tea Tree Oil: This oil has antifungal and antiseptic properties. Studies suggest it can reduce fungal scalp problems. Add a few drops to your regular shampoo or dilute it in a carrier oil and massage onto your scalp . (Note: test first to ensure no irritation.) Coconut Oil: Coconut oil can hydrate the scalp and its components may fight fungus.

A 16-week study found coconut oil application improved scalp health in many women . Warm a teaspoon of oil, massage into scalp, leave 20–30 minutes, then shampoo out. Do this 1–2 times a week. Aloe Vera: Pure aloe vera gel has soothing and antifungal effects. Apply it directly to the scalp, leave for 20 minutes, then wash out. Aloe can calm inflammation and dryness . Apple Cider Vinegar (ACV): ACV’s acidity can help balance scalp pH and inhibit yeast growth.

Mix a few tablespoons of ACV with water , apply to scalp briefly, then rinse. (Be cautious: it can irritate sensitive scalps .) Aspirin (Salicylic Acid): Crush 1–2 aspirin tablets into a powder and mix with your shampoo. The aspirin’s salicylic acid helps exfoliate scalp flakes, similar to medicated shampoos . Use this once a week. Baking Soda: A gentle scrub, baking soda can help slough off dead skin. Massage a tablespoon of baking soda into wet scalp for a minute, then rinse and shampoo normally .

It may reduce flakes, but overuse can dry the scalp, so don’t do it daily. Maintain a Healthy Scalp Routine. Wash Regularly: While less washing can benefit dry hair , for dandruff you usually need regular cleansing. Shampoo your hair about 2–3 times a week to keep flakes at bay. Use a moisturizing conditioner , focusing on the ends. Scrub Gently: When shampooing, spend a minute massaging your scalp with fingertips to lift scales.

This helps expose flakes to the shampoo’s ingredients. • 38 38 • • 39 • 40 • 41 • 42 • 43 • 44 • • • 10 Avoid Irritants: Certain hair products (like heavy waxes or dyes) can aggravate dandruff. Keep styling products minimal and rinse hair well after applying anything. If you swim in a pool, rinse out chlorine promptly because it can dry out your scalp.

Lifestyle Tips

Manage Stress: Stress doesn’t cause dandruff, but it can make it flare up. Relaxation techniques (yoga, meditation, exercise) may help keep symptoms milder . Diet & Hydration: While not a direct cure, an anti-inflammatory diet and plenty of water support skin health overall. Ensuring adequate omega-3 intake (fish or flax oils) and probiotics can help skin and scalp health, potentially reducing flares . Also avoid too much refined sugar and processed foods that can promote inflammation.

Sunlight Exposure: A little sun on your scalp (without burning) can sometimes improve seborrheic dermatitis. Even spending 10–15 minutes in indirect sunlight might help the scalp produce vitamin D. When to See a Doctor: If you have severe dandruff (persistent, very itchy scalp or redness) even after a month of treatment, it’s time to get professional help. A dermatologist can prescribe stronger treatments, such as topical corticosteroids or prescription antifungal shampoos/lotions.

They can also check for underlying conditions like psoriasis or eczema, which need specific care. In short, the quickest fix is usually an appropriate medicated shampoo used correctly . Combining that with soothing home remedies can speed relief. As one expert advises: “the best approach to managing dandruff is to use specialized shampoo and scalp treatments” . Stick with a routine, and you should see flakes subside within a few weeks.

This is the end of this article. Top 10 Trendy Hairstyles of 2025 (and How to DIY Them) 2025’s hottest hair trends blend classic elegance with modern flair . From chic bobs to romantic waves, here are ten styles predicted to dominate the year — plus simple DIY tips so you can recreate each look at home. Ultra-Short (Chin-Length) Bob: Shorter-than-ever bobs are back in style . Think a sleek chin- length bob with softly rounded edges.

To DIY: if your hair is shorter , use a round brush and hairdryer to give volume at the roots and a slight curl under at the ends . Finish with a bit of lightweight serum to keep hair smooth. (If you’re chopping hair at home, first watch several tutorials or have a friend help; steady hands only!) Face-Framing Layers: Layers that begin around the face remain an “evergreen classic” for 2025 . They add softness to any haircut.

To style: blow-dry front sections away from your face using a round brush, or use a flat iron to gently bend the layers outward. This highlights your cheekbones and keeps hair from looking flat at the roots.• • • • 4546 • • 38 47 1. 48 49 2. 48 11 '90s “It-Girl” Blowout: Voluminous, supermodel blowouts (think Cindy Crawford, Kate Moss) are making a comeback . To achieve this at home, use a volumizing mousse or spray on damp hair .

Blow-dry in sections with a large round brush: lift hair at the roots and roll the brush down the shaft, pointing the dryer downward. For added volume, flip your head upside-down when drying the roots. Once dry, shake out the roots with fingers and set the style with a light mist of hairspray. Even loose waves can be teased slightly at the crown for that “I just got out of bed, effortlessly perfect” look . Braided Styles: Braids are trending in many forms .

From microbraids to loose boho braids and even braided bangs, these styles work on all hair types. Easy DIY: try a classic three-strand braid or a side fishtail braid. For textured braid buns, braid two sections and wrap them around each other . Using a lightweight hairspray or mousse (even a product with coconut oil for frizz control) helps keep stray hairs in check . A few tendrils left loose around the face make the look relaxed and modern.

Fairy-Like Waves: Soft, loose “fairy” waves will add romantic flair . To get this look, braid your hair in one or more braids when it’s damp and sleep on it. In the morning, undo the braids and gently run your fingers through the waves for a natural finish. Alternatively, use a large-barrel curling iron (1.25–2 inches) to curl away from the face, then brush out gently once cool for soft, flowing waves. Jane Birkin–Inspired Bangs: Wispy, rounded bangs that frame the face (made famous by Jane Birkin) are big for 2025 .

If your hairdresser has given you curtain or layered bangs, style them by blow-drying with a round brush inward. For a faux-effect without cutting, sweep longer front strands across the forehead and pin briefly to test if the style flatters your face. A texture spray can add that lived-in touch to your bangs . Cropped Fringe: Also trending are short, blunt micro-fringes . To DIY carefully: if you’re brave, on dry hair , twist a small section of hair at your crown between fingers and trim the ends so a tiny fringe falls just above your eyebrows.

(Better , use the fold and cut method while watching a tutorial.) Or opt for subtle baby bangs by pinning a section down to see the effect first. Style this edgy look by applying a pea-sized amount of pomade or styling cream and tousling the fringe for a slightly piece- y finish . Brushed-Out Waves: Soft, bouncy waves that look effortless are in . To recreate: curl hair with a wand using 1″ barrel, then run a paddle brush through the curls from mid-length to ends, loosening them into gentle waves.

This “blowout meets curl” style is high-volume and glamorous. Finish with a shine serum or light hairspray. Face-Framing Shag: A modern shag haircut (lots of layers and texture) remains on trend for its easy, lived-in vibe . Style it with a texturizing spray on damp hair , then scrunch or diffuse-dry to enhance natural waves or curls. If your hair is straight, use a curling iron to add flip-outs at the ends.

The shag is all about volume and movement with a slightly messy finish. Low Knotted Bun/Updo: Elegant yet simple updos are popular for any occasion. For a DIY bun: gather hair into a low ponytail, twist it and wrap it into a bun at the nape, securing with pins. Leave a few strands loose around your face for softness. You can also make a loose braided bun by braiding the ponytail first, then coiling it. Use bobby pins and a light hair spray to hold everything in place.3.

5048 51 4. 52 52 5. 48 6. 53 54 7. 55 55 8. 56 9. 57 10. 12 Styling Tips for All: Always prep hair with a lightweight heat protectant when using hot tools. For extra volume or hold, start with a small spritz of volumizing spray or mousse at the roots. And remember , part placement can transform any style: side parts give a glamorous lift, center parts a more classic look . As you try these styles, tweak them to suit your face shape and hair length — the trends of 2025 favor personalization.

By mixing these trendy styles into your routine and following the simple DIY steps, you can enjoy a runway- ready look every day. This is the end of this article. Why is my hair falling out? 10 causes of hair loss

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